Holistic Health & Beauty Starter Guide

Holistic Beauty Doc


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Holistic Health & Beauty Starter Guide
Holistic Health & Beauty Starter Guide
Holistic Health & Beauty Starter Guide

In this guidebook you will learn the foundations for optimizing health and beauty with easy to read guides, tips and, tools that you can use every day to have amazing health and gorgeous skin!

 

What is Holistic Beauty?

Holistic beauty starts at the cellular level with the different cells requiring an intake of nutritives as well as regular detoxification.

Cellular Nutrition requires optimal pH levels, vitamins, minerals, antioxidants, phytonutrients, proteins, carbs, healthy, essential fats, and a positive mindset.

Cellular Detoxification requires cellular nutrition, circulation, exercise, sleep, low stress levels, and a positive mindset. 

Having healthy working cells is crucial to having beautiful, glowing skin as it affects all bodily functions, including gut health, allergies, and hormones, some of the most common culprits of skin issues. 

 

Main Area's of Focus

 Gut Health|Detox Pathways

Hormones|Neurotransmitters

Immune Function|Circulation|Inflammation

Metabolism|Weight Loss|Cellulite 

Anti-aging|Oxidative Stress