Wholistic Living Blog — nutrition

Daily Detoxing for Vibrant Health

Daily Detoxing for Vibrant Health

What is Detoxing?

At the cellular level, detoxing is getting rid of any built-up toxins in the body, and bringing in nutrients that feed and support the cells. To put it sweet and simply, what we put into our body affects the function of our cells, including our gene expression, cell division (whether they are healthy or mutate), as well as hormone function, which means, our health is truly in our hands.


Organic Chia Preserves Recipe

Stefanie Juon

Tags breakfast, Chia, chiaseed, dessert, fruit, health, nutrition, preserves, vegan

Organic Chia Preserves Recipe
Y’all, these are delicious and packed with nutrition!! I always have frozen fruit in the freezer. I buy organic fruits when on sale and usually end up with too much so in the freezer it goes. I’ll then pull them out for smoothies or recipes like the one I’m about to share with you!