Wholistic Living Blog — nutrition

The Gut-Skin Connection or The Gut-Skin Axis

The Gut-Skin Connection or The Gut-Skin Axis

Just like the gut there are trillions of bugs that make up the skin microbiome or flora, some, which are even found in the gut and vice versa.

Our skin microbiome has the ability to communicate with our immune system just as the gut does.


Chai Tea Latte Recipe

Chai Tea Latte Recipe
This foamy delight immediately transports me to a cafe, one of my favorite places to be ☕️

I experimented for many years before finding the correct spice + flair that I wanted in my Chai Tea Latte recipe, and since then it’s been a favorite of family and friends.

Antioxidants For Health & Beauty

Antioxidants For Health & Beauty

What Are Antioxidants?

Antioxidants are molecules produced in the body such as Glutathione (The Master Antioxidant), and others are found in foods such as A, C, E, and flavonoids (phytochemicals).

These molecules protect against unstable molecules in the body and are known as free radicals. Like everything in life, there must be a balance between the two. When there are not enough antioxidants to combat free radicals, this leads to oxidative stress, causing damage to cells, proteins, DNA, and will expedite the aging process. Topically, antioxidants do the same for your skin, protecting against cellular damage and assisting in a brighter, more even complexion, as well as combating fine lines and wrinkles.


Elderberry + Echinacea Tea for Immune and Respiratory Health | RECIPES!

Elderberry + Echinacea Tea for Immune and Respiratory Health | RECIPES!

Health & Beauty Benefits of Elderberries 

  • Boosts the immune system!!!!
  • Fights and protects against viral infections such as respiratory!!!!
  • Fights and protects against bacterial infections
  • Helps clear sinus infections
  • Has a natural diuretic effect and promotes bowel movements
  • Contains anti-inflammatory properties
  • Contains anti-carcinogenic properties
  • Can ease symptoms of allergies
  • High in antioxidants
  • High in vitamin A, which makes it great for healthy skin and also includes potassium, vitamin C, folate, calcium and iron.
  • A good source of phenolic acids aka powerful antioxidants that can help reduce damage from oxidative stress in the body.
  • A good source of flavonols aka antioxidant flavonols are quercetin, kaempferol and isorhamnetin.

Grilled Chicken Caesar Salad Recipe

Stefanie Juon

Tags chickencaesarsalad, food, foodie, nutrition, recipes, salad

Grilled Chicken Caesar Salad Recipe