Health & Beauty Blog — skin health
Q: Can you get enough Vitamin D from the sun while wearing sunscreen daily, 365 days a year?
A: Yes! Even while wearing sunscreen on the daily you will still get enough UVB rays reaching your skin giving you a dose of Vitamin D. All it takes is about 10-30 minutes worth of exposure. The more melanin (skin pigment) you produce the more exposure you’ll need.
Now! It’s never too early to start. Anti-aging skincare should not be a long crazy regimen that consumes all your time or empties your wallet every month. Here are the basics for keeping your skin young and healthy throughout the years.⠀
Just like the gut there are trillions of bugs that make up the skin microbiome or flora, some, which are even found in the gut and vice versa.
Our skin microbiome has the ability to communicate with our immune system just as the gut does.