Health & Beauty Blog — recipes

Gluten Free Spicy Thai Noodles Recipe

Gluten Free Spicy Thai Noodles Recipe
I love experimenting and creating in the kitchen. I invite you to add your own flair, have fun, create, and explore making healthy, exciting and nourishing meals.
Swap out ingredients to fit your needs and lifestyle!
Enjoy these Thai noodles spicy or not so spicy. Either way they are delish!

Chai Tea Latte Recipe

Chai Tea Latte Recipe
This foamy delight immediately transports me to a cafe, one of my favorite places to be ☕️

I experimented for many years before finding the correct spice + flair that I wanted in my Chai Tea Latte recipe, and since then it’s been a favorite of family and friends.

Elderberry Syrup & Vegan Gummies Recipe

Elderberry Syrup & Vegan Gummies Recipe

Health & Beauty Benefits of Elderberries 

  • Boosts the immune system!!!!
  • Fights and protects against viral infections such as respiratory!!!!
  • Fights and protects against bacterial infections
  • Helps clear sinus infections
  • Has a natural diuretic effect and promotes bowel movements
  • Contains anti-inflammatory properties
  • Contains anti-carcinogenic properties
  • Can ease symptoms of allergies
  • High in antioxidants
  • High in vitamin A, which makes it great for healthy skin and also includes potassium, vitamin C, folate, calcium and iron.
  • A good source of phenolic acids aka powerful antioxidants that can help reduce damage from oxidative stress in the body.
  • A good source of flavonols aka antioxidant flavonols are quercetin, kaempferol and isorhamnetin.

Grilled Chicken Caesar Salad Recipe

Stefanie Juon

Tags chickencaesarsalad, food, foodie, nutrition, recipes, salad

Grilled Chicken Caesar Salad Recipe