Holistic Gut and Skin Health — nutrition

Are You Dehydrated? Why Water Is So Important For Your Health

Stefanie Juon

Tags immune health, immune system, nutrients, nutrition, water

Are You Dehydrated? Why Water Is So Important For Your Health

Water, water, water! Plain ol' fashioned WATER! The body uses this liquid gold in the cells, organs, and tissues to regulate body temperature, the circulation of nutrients, and the removal of wastes. Aim for half your body weight in oz daily. The type of water or the quality of water you drink is of utmost importance. First off, do not buy bottled water. It can be exposed to the blazing sun during shipment and sit on shelves for over two years allowing chemicals from the plastic to leach into the water, and who wants two-year-old water anyway? Also don't buy...


Advanced Glycation End Products (AGE's) What Are They?

Stefanie Juon

Tags AGE's, beauty, holistic, nutrition, skincare

Advanced Glycation End Products (AGE's) What Are They?
AGE's happen when foods are heated aggressively such as oils with a low smoke point, meats, and vegetables. It essentially turns your food into a carcinogen. Anything over 117 degrees will begin to destroy the enzymes within the food rendering it "dead food." As tasty as charred meats are, lessen your consumption to limit carcinogens and free radicals. This also applies to fats, oils, processed meats, and cheese.

The Difference Between a Food Allergy, Sensitivity & Intolerance | IgE & IgG Food Testing

The Difference Between a Food Allergy, Sensitivity & Intolerance | IgE & IgG Food Testing
With a food allergy, your immune system causes an overreaction to proteins, triggering a histamine response and a near immediate reaction time.

A rotated diet is KEY to reducing negative responses to foods. It reduces inflammation, toxic load, hidden food sensitivities, and the prevention of developing additional sensitivities. 

Learn more:

IgE Food Allergy Test

IgE Inhalant Allergy Test

IgG Food MAP with Candida + Yeast

Contact us for testing information. 


The pH of Your Skincare Products and Why It Matters

The pH of Your Skincare Products and Why It Matters
Your skin protects itself with a thin layer of lipids (oils), sweat, and dead skin cells known as the acid mantle. This mantle protects your skin from irritants, bacteria, and water loss.

The Gut-Skin Connection or The Gut-Skin Axis

The Gut-Skin Connection or The Gut-Skin Axis

Just like the gut there are trillions of bugs that make up the skin microbiome or flora, some, which are even found in the gut and vice versa.

Our skin microbiome has the ability to communicate with our immune system just as the gut does.

  • 1
  • 2