Holistic Gut and Skin Health

Are You Dehydrated? Why Water Is So Important For Your Health

Stefanie Juon

Tags immune health, immune system, nutrients, nutrition, water

Are You Dehydrated? Why Water Is So Important For Your Health

Water, water, water! Plain ol' fashioned WATER! The body uses this liquid gold in the cells, organs, and tissues to regulate body temperature, the circulation of nutrients, and the removal of wastes. Aim for half your body weight in oz daily. The type of water or the quality of water you drink is of utmost importance. First off, do not buy bottled water. It can be exposed to the blazing sun during shipment and sit on shelves for over two years allowing chemicals from the plastic to leach into the water, and who wants two-year-old water anyway? Also don't buy...


3 Ways Sugar Makes You Age

Stefanie Juon

Tags beauty, holistic beauty, holistic health, inflammatory, skin aging, sugar

3 Ways Sugar Makes You Age
    Sugar has many negative effects on the body. It is a major source of inflammation and can contribute to intestinal permeability aka "Leaky Gut". You'll find it not only in processed foods and drinks, but also in common pantry items such as sauces, ketchup, nut butters, packaged oatmeal, dried fruits, non-dairy milk, breads, salad dressings, marinades, spice packets, energy bars, canned goods, granola, crackers, pre-made soups, apple sauce, yogurt and tons more!

7-Day Immune Strengthening Program

7-Day Immune Strengthening Program

A done-for-you streamlined meal plan, grocery list, recipes and prep guide with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along!


A Special Party Favor Your Gals Will Love | Natural Lip Balm & Cream

A Special Party Favor Your Gals Will Love | Natural Lip Balm & Cream

A handmade favor that will make your occasions extra special!

๐˜Œ๐˜ฏ๐˜จ๐˜ข๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฆ๐˜ด

๐˜‰๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ๐˜ต๐˜ต๐˜ฆ ๐˜—๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฆ๐˜ด

๐˜ž๐˜ฆ๐˜ฅ๐˜ฅ๐˜ช๐˜ฏ๐˜จ๐˜ด

๐˜‰๐˜ข๐˜ฃ๐˜บ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ด

๐˜š๐˜ธ๐˜ฆ๐˜ฆ๐˜ต 16โ€™๐˜ด

๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฆ๐˜ด

๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ!


Healthy Holiday Eating Tips From Dr. Juon

Stefanie Juon

Tags gut health, healthy eating, holiday, skin health

Healthy Holiday Eating Tips From Dr. Juon
You donโ€™t have to get off track with these 7 tips for eating healthy around the holidays!