Holistic Gut and Skin Health

My Favorite Props for Toning, Strength Training, Myofacial Release, and Cellulite

My Favorite Props for Toning, Strength Training, Myofacial Release, and Cellulite

Yoga Strap: Used for assisted stretching to achieve a wide range of motion while keeping body mechanics. Resistance Bands: Used to create resistance in order to get full muscle fibre recruitment, allowing muscle fibers to contract which will increase both muscular and bone strength. Fascia Ball & Foam Roller: Used for self-myofascial release (SMR). Self-myofascial release (self massage) is used to alleviate pain and tightness in the muscles, and it helps to improve blood and lymphatic circulation. They are amazing tools for toning and reducing cellulite as well. 


A Dry Face vs. A Damp Face

A Dry Face vs. A Damp Face

A dry face slows the absorption of skin care products and provides a more controlled application of powerful active ingredients for those with sensitive skin. Great for using AHA’s and BHA’s. A damp face (not sopping wet) helps products absorb better and quicker into the skin delivering active ingredients and helping to prevent moisture loss. Apply toner, serum, and then moisturizer directly after shower to prevent transepidermal water loss and seal in moisture. 


How Probiotics Get Their Names

How Probiotics Get Their Names

How probiotics get their names.

Probiotic names include a genus (first letter capitalized) and ​species​ (follows the genus, usually italicized). For example: Lactobacillus r​ hamnosus.


Guarana | Ingredient Highlight

Guarana | Ingredient Highlight

Guarana is a Brazilian plant that contains:

Antioxidants such as caffeine, catechizes, theobromine, and theophylline combat free radicals, which reduce skin aging as well as skin damage.⠀


Megacidin™️ | Quick & Easy Immune Support with Spore-based Probiotics

Stefanie Juon

Megacidin™️  | Quick & Easy Immune Support with Spore-based Probiotics

This spray is amazing and it’s my absolute favorite. I take it on the go, especially while traveling! It has 60% alcohol, an amazing blend of herbs and spore-based probiotics to combat viruses, bacteria AND boost your immune system at the same time! You can also give it to the kiddo’s 5+! MegaCidin™️ is a combination of potent herbs and immune-boosting probiotic spores that can support your inner defenses in as little as 30 minutes! Plus, MegaCidin™️ comes in a convenient spray bottle that you can keep with you in the car, at school, at work, or while traveling. How...