Flow Stretch with Stefanie Juon
This class is a fun full body flow, incorporating breath with movement for deep muscle release, strength, stamina, and relaxation. Optional blanket, blocks, and strap.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The discussions, techniques and suggestions presented in this website/videos are not intended to substitute for proper medical advice, are not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care. Consult your physician before beginning any new exercise program. Holistic Beauty Doc, LLC and it’s teachers (Stefanie Juon) assumes no responsibility for injuries suffered while practicing these techniques.