7-Day Immune Strengthening Program

Holistic Beauty Doc

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7-Day Immune Strengthening Program

This Program includes:

  • A 7-day meal plan including both: The Immune Support Meal Plan & Plant-based Immune Support Meal Plan for a total of 25 recipes!
  • Grocery list
  • Recipes
  • Prep guide
  • Progress tracker
  • Immune Support Handouts 
  • Supplement Recommendations
  • Group chat via Facebook 

A done-for-you streamlined meal plan, grocery list, recipes and prep guide with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along!

Our Immune Support Meal Plan comes with a grocery list, recipes, prep guide, a link to immune boosting supplements, and supporting evidence. This program has been intentionally designed to include a wide variety of vitamins, minerals, and antioxidants to support the immune system including vitamin A, vitamin C, vitamin E, zinc, and selenium.

You can also additionally add our Plant-based Immune Support Meal Plan if you choose, which also includes a grocery list, recipes, prep guide, a link to immune boosting supplements, and supporting evidence. Immune-supportive nutrients including vitamin A, vitamin C, vitamin E, zinc, and selenium are derived exclusively from plant sources.

Some of the Simple and fun meals include:

Zucchini Breakfast Boats

Creamy Roasted Garlic & Kale Soup with Cauliflower

Deconstructed Stuffed Peppers

Hummus & Veggies Snack Box

Rainbow Chopped Salad Jars

Zucchini Noodles with Sausage and Tomato Sauce 

 Hummus and veggie wrap

Immune Support Program

  1. Peanut Butter & Jam Overnight Oats
  2. Strawberry & Almond Protein Smoothie
  3. Toast With Peanut Butter
  4. Sardine Salad With Peppers, Celery & Blueberries
  5. Mango
  6. Hummus & Veggies Snack Box
  7. Creamy Roasted Garlic & Kale Soup
  8. Mango & Chickpea Quinoa Salad
  9. Zucchini Noodles With Sausage & Tomato Sauce
  10. Deconstructed Stuffed Peppers
  11. Roasted Sweet Potato Rounds
  12. Garlicky Beef & Greens
  13. Burrito Bowl With Quinoa Tofu Taco Filling

Plant-based Immune Support Program

  1. High Fat Chocolate Smoothie
  2. Blood Orange Tahini Overnight Oats
  3. Toast With Peanut Butter
  4. Chopped Bell Peppers
  5. Apple With Peanut Butter
  6. Apple & Almonds
  7. Hummus & Veggie Wrap
  8. Tofu Cabbage Wraps With Peanut Sauce
  9. Veggie Pita Pizza With Hummus
  10. Crispy Tofu Meal Prep Bowls
  11. Roasted Veggie & Quinoa Bowl
  12. Quinoa

This program was created with five key nutrients in mind:

Vitamin C

Vitamin C is an essential micronutrient that supports various cellular functions of our immune system. A lack of vitamin C can make you more prone to getting sick. This plan provides an average of 500 mg per day of vitamin C from whole food sources like oranges, red bell peppers, broccoli, and mango.


Zinc is an essential mineral critical for immune function. Even a mild to moderate zinc deficiency can impair immune function and increase the risk of respiratory infections. You can find zinc sources in this meal plan from whole grains, legumes, oats, nuts, and seeds.

Vitamin A 

Vitamin A is a fat-soluble antioxidant involved in the cellular immune response and provides enhanced defense against multiple infectious diseases. This meal plan is packed with vitamin A sources like sweet potato, mango, bell peppers, and dark leafy greens. These foods are paired with healthy fats to increase vitamin A absorption.


Selenium is an essential mineral that is required for the function of almost every arm of the immune system. This program incorporates foods high in selenium like nuts, beans, and oats to help you reach your goal intake.

Vitamin E

Vitamin E is a powerful antioxidant that helps the body fight off infection. Diets high in vitamin E improve cellular immunity by protecting against cell damage. This program incorporates vitamin E through a daily dose of nuts and nut butter.

Please tell us how many portions you would like to prepare for up to (4) in the special instructions for seller box upon checkout.

Your program and handouts will be sent via email within 24 hours of purchase. 

Helpful links:

Pair your meal plan with supplements to support a healthy immune system, and maintain balance where you need it. Under favorites see 7-Day Immune Strengthening Program

Create your Fullscript account today and start saving 10% on all of your supplements through HolisticBeautyDoc! No code necessary, offer applies at checkout. Fullscript Dispensary 

Hydration is key to a healthy immune system and your water source is of utmost importance. Skip the bottled water, which can contain harmful chemicals and plastics and opt for a filter! A fantastic and inexpensive counter top filter is ZeroWater.

If you have any questions or need support contact us via our website and join us on Facebook!

Share your progress with us! Share your posts, stories, and photos on the 7-Day Immune Strengthening Program Board! 
Pinterest and/or the Facebook group.


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