I specialize in yoga for:
- Pre-Post Natal
- Yoga for health conditions
While all yoga is therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Yoga therapy can help people who can’t move at all, as well as active individuals. A yoga therapy session, whether one-to-one or in a small group, is tailored to the individual and addresses your specific goals while considering any limitations you might be experiencing.