15 Minute Free Consultation
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1:1 Coaching & Yoga Sessions
(Virtual Appointments or Charleston Location)
Types of Coaching:
- Life & business coaching
Sessions are face-to-face, video, or by telephone. Coaching may address specific personal struggles, business issues, or general conditions in your life or profession. Other coaching services include value clarification, brainstorming, identifying plans of action, examining modes of operation in life, asking clarifying questions, and making empowering requests or suggestions for action.
- Weight loss
- Pre & post-op surgery
- Pre & post-natal
- Yoga therapies
Sessions are face-to-face, video, or by telephone. While all yoga is therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.
Yoga therapy can help people who can’t move at all, as well as active individuals. A yoga therapy session, whether one-to-one or in a small group, is tailored to the individual and addresses your specific goals while considering any limitations you might be experiencing.
Single Coaching Sessions:
- 1/2 hr $75
- 1 hr $125
- 4 - 1 hr sessions $400 ($100 each)
- 6 - 1 hr sessions $570 ($95 each)
- 8 - 1 hr sessions $720 ($80 each)
- 12 - 1 hr sessions $1020 ($85 each)