Wholistic Living Blog — vegan

Chicken Thai Fried Rice (gluten free & optional vegan)

Chicken Thai Fried Rice (gluten free & optional vegan)

    Ingredients: 3-4 servings of cold rice (I use Jasmine or Basmati) 3 Tbsp. Avocado oil 1-1/2 cups sliced or diced cooked chicken (optional) 1 medium-large onion 3 cloves garlic 3-4 tbsp. low sodium Tamari 1/2 tsp. Mushroom bullion or to taste  1 tsp-tbsp. of samba olek chili-garlic paste 1 tsp. Oceans Halo Vegan fish sauce  Fresh pepper to taste   Fresh Toppings: Red pepper Cucumber  Tomato Green onion Thai basil Lime wedge    Directions: For the chicken, heat a skillet on medium-high heat with 1 tbsp. avocado oil. Cube or slice and add to skillet with 1 tsp-tbsp. of...


Elderberry + Echinacea Tea for Immune and Respiratory Health | RECIPES!

Elderberry + Echinacea Tea for Immune and Respiratory Health | RECIPES!

Health & Beauty Benefits of Elderberries 

  • Boosts the immune system!!!!
  • Fights and protects against viral infections such as respiratory!!!!
  • Fights and protects against bacterial infections
  • Helps clear sinus infections
  • Has a natural diuretic effect and promotes bowel movements
  • Contains anti-inflammatory properties
  • Contains anti-carcinogenic properties
  • Can ease symptoms of allergies
  • High in antioxidants
  • High in vitamin A, which makes it great for healthy skin and also includes potassium, vitamin C, folate, calcium and iron.
  • A good source of phenolic acids aka powerful antioxidants that can help reduce damage from oxidative stress in the body.
  • A good source of flavonols aka antioxidant flavonols are quercetin, kaempferol and isorhamnetin.

Organic Chia Preserves Recipe

Stefanie Juon

Tags breakfast, Chia, chiaseed, dessert, fruit, health, nutrition, preserves, vegan

Organic Chia Preserves Recipe
Y’all, these are delicious and packed with nutrition!! I always have frozen fruit in the freezer. I buy organic fruits when on sale and usually end up with too much so in the freezer it goes. I’ll then pull them out for smoothies or recipes like the one I’m about to share with you!