Wholistic Living Blog — skin aging

How To Help Your Skin Microbiome Flourish And Glow

How To Help Your Skin Microbiome Flourish And Glow

Pave the way for new cell growth (use a facial loofa pad at least 3x a week). The shower is a great time to exfoliate the face and body! 

Only wash once a day, and moisturize properly to maintain the skins delicate balance and to give you that fresh, young, and plumped look! 

Stock up on beauty foods for gorgeous skin from the inside out. 


3 Ways Sugar Makes You Age

Stefanie Juon

Tags beauty, holistic beauty, holistic health, inflammatory, skin aging, sugar

3 Ways Sugar Makes You Age
    Sugar has many negative effects on the body. It is a major source of inflammation and can contribute to intestinal permeability aka "Leaky Gut". You'll find it not only in processed foods and drinks, but also in common pantry items such as sauces, ketchup, nut butters, packaged oatmeal, dried fruits, non-dairy milk, breads, salad dressings, marinades, spice packets, energy bars, canned goods, granola, crackers, pre-made soups, apple sauce, yogurt and tons more!