Wholistic Living Blog — recipes

Açaí & Dragon Fruit Smoothie

Stefanie Juon

Tags açaí, antioxidants, dragon fruit, easy recipes, fiber, recipe, recipes, smoothie

Açaí & Dragon Fruit Smoothie

8 oz Coconut water 1/2 cup Frozen strawberries 1/2 cup Frozen dragon fruit 1 tbsp. Moringa  leaf powder 1 tbsp. Açaí powder 1 tbsp. Chia seeds 1 scoop Detoxifiber  Detoxifber:    This smoothie is loaded with fiber, electrolytes, antioxidants, vitamins & minerals, & plant-based protein.


Chicken Thai Fried Rice (gluten free & optional vegan)

Chicken Thai Fried Rice (gluten free & optional vegan)

    Ingredients: 3-4 servings of cold rice (I use Jasmine or Basmati) 3 Tbsp. Avocado oil 1-1/2 cups sliced or diced cooked chicken (optional) 1 medium-large onion 3 cloves garlic 3-4 tbsp. low sodium Tamari 1/2 tsp. Mushroom bullion or to taste  1 tsp-tbsp. of samba olek chili-garlic paste 1 tsp. Oceans Halo Vegan fish sauce  Fresh pepper to taste   Fresh Toppings: Red pepper Cucumber  Tomato Green onion Thai basil Lime wedge    Directions: For the chicken, heat a skillet on medium-high heat with 1 tbsp. avocado oil. Cube or slice and add to skillet with 1 tsp-tbsp. of...


Gluten Free Spicy Thai Noodles Recipe

Gluten Free Spicy Thai Noodles Recipe
I love experimenting and creating in the kitchen. I invite you to add your own flair, have fun, create, and explore making healthy, exciting and nourishing meals.
Swap out ingredients to fit your needs and lifestyle!
Enjoy these Thai noodles spicy or not so spicy. Either way they are delish!

Chai Tea Latte Recipe

Chai Tea Latte Recipe
This foamy delight immediately transports me to a cafe, one of my favorite places to be ☕️

I experimented for many years before finding the correct spice + flair that I wanted in my Chai Tea Latte recipe, and since then it’s been a favorite of family and friends.

Elderberry + Echinacea Tea for Immune and Respiratory Health | RECIPES!

Elderberry + Echinacea Tea for Immune and Respiratory Health | RECIPES!

Health & Beauty Benefits of Elderberries 

  • Boosts the immune system!!!!
  • Fights and protects against viral infections such as respiratory!!!!
  • Fights and protects against bacterial infections
  • Helps clear sinus infections
  • Has a natural diuretic effect and promotes bowel movements
  • Contains anti-inflammatory properties
  • Contains anti-carcinogenic properties
  • Can ease symptoms of allergies
  • High in antioxidants
  • High in vitamin A, which makes it great for healthy skin and also includes potassium, vitamin C, folate, calcium and iron.
  • A good source of phenolic acids aka powerful antioxidants that can help reduce damage from oxidative stress in the body.
  • A good source of flavonols aka antioxidant flavonols are quercetin, kaempferol and isorhamnetin.
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