Wholistic Living Blog — health

The Difference Between a Food Allergy, Sensitivity & Intolerance | IgE & IgG Food Testing

The Difference Between a Food Allergy, Sensitivity & Intolerance | IgE & IgG Food Testing
With a food allergy, your immune system causes an overreaction to proteins, triggering a histamine response and a near immediate reaction time.

 

A rotated diet is KEY to reducing negative responses to foods. It reduces inflammation, toxic load, hidden food sensitivities, and the prevention of developing additional sensitivities. 

 


Gluten Free Spicy Thai Noodles Recipe

Gluten Free Spicy Thai Noodles Recipe
I love experimenting and creating in the kitchen. I invite you to add your own flair, have fun, create, and explore making healthy, exciting and nourishing meals.
Swap out ingredients to fit your needs and lifestyle!
Enjoy these Thai noodles spicy or not so spicy. Either way they are delish!

When Should I Start Using Anti-aging Products?

When Should I Start Using Anti-aging Products?

Now! It’s never too early to start. Anti-aging skincare should not be a long crazy regimen that consumes all your time or empties your wallet every month. Here are the basics for keeping your skin young and healthy throughout the years.


The pH of Your Skincare Products and Why It Matters

The pH of Your Skincare Products and Why It Matters
Your skin protects itself with a thin layer of lipids (oils), sweat, and dead skin cells known as the acid mantle. This mantle protects your skin from irritants, bacteria, and water loss.

The Gut-Skin Connection or The Gut-Skin Axis

The Gut-Skin Connection or The Gut-Skin Axis

Just like the gut there are trillions of bugs that make up the skin microbiome or flora, some, which are even found in the gut and vice versa.

Our skin microbiome has the ability to communicate with our immune system just as the gut does.

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