Health & Beauty Blog — vegan

Elderberry Syrup & Vegan Gummies Recipe

Elderberry Syrup & Vegan Gummies Recipe

Health & Beauty Benefits of Elderberries 

  • Boosts the immune system!!!!
  • Fights and protects against viral infections such as respiratory!!!!
  • Fights and protects against bacterial infections
  • Helps clear sinus infections
  • Has a natural diuretic effect and promotes bowel movements
  • Contains anti-inflammatory properties
  • Contains anti-carcinogenic properties
  • Can ease symptoms of allergies
  • High in antioxidants
  • High in vitamin A, which makes it great for healthy skin and also includes potassium, vitamin C, folate, calcium and iron.
  • A good source of phenolic acids aka powerful antioxidants that can help reduce damage from oxidative stress in the body.
  • A good source of flavonols aka antioxidant flavonols are quercetin, kaempferol and isorhamnetin.

Organic Chia Preserves Recipe

Stefanie Juon

Tags breakfast, Chia, chiaseed, dessert, fruit, health, nutrition, preserves, vegan

Organic Chia Preserves Recipe
Y’all, these are delicious and packed with nutrition!! I always have frozen fruit in the freezer. I buy organic fruits when on sale and usually end up with too much so in the freezer it goes. I’ll then pull them out for smoothies or recipes like the one I’m about to share with you!