Health & Beauty Blog — health

Daily Detoxing for Vibrant Health

Daily Detoxing for Vibrant Health

What is Detoxing? At the cellular level, detoxing is getting rid of any built-up toxins in the body, and bringing in nutrients that feed and support the cells. To put it sweet and simply, what we put into our body affects the function of our cells, including our gene expression, cell division (whether they are healthy or mutate), as well as hormone function, which means, our health is truly in our hands. Mental and emotional detoxing involves getting rid of anything you no longer need (negativity, bad habits, crutches), or anything that does not serve you (negative people, situations), and...


Organic Chia Preserves Recipe

Stefanie Juon

Tags breakfast, Chia, chiaseed, dessert, fruit, health, nutrition, preserves, vegan

Organic Chia Preserves Recipe

Y’all, these are delicious and packed with nutrition!! I always have frozen fruit in the freezer. I buy organic fruits when on sale and usually end up with too much so in the freezer it goes. I’ll then pull them out for smoothies or recipes like the one I’m about to share with you!  For the preserves: 1/2 cup of frozen blueberries & raspberries. Just set them on the counter to thaw.  When you think they are soft enough to mash with a fork place them in separate bowls and start mashing to release all the juice. Add a pinch...


What is a Gel-Based Moisturizer and what are The Benefits?

What is a Gel-Based Moisturizer and what are The Benefits?

Gel moisturizers are water based, extremely light weight, soothing, and refreshing. They are compatible with ALL skin types, are gentle, yet powerful hydrators. They are easily absorbable without leaving a film or oily residue, and stay put all day long! So if you have oily, dry, combination, or sensitive skin, this stuff helps it all!