Health & Beauty Blog

Can You Get Enough Vitamin D from The Sun While Wearing Sunscreen Daily, 365 Days A Year?

Stefanie Juon

Tags holistic health, Skin Health, vitamin D

Can You Get Enough Vitamin D from The Sun While Wearing Sunscreen Daily, 365 Days A Year?

Q:  Can you get enough Vitamin D from the sun while wearing sunscreen daily, 365 days a year?

 

A: Yes! Even while wearing sunscreen on the daily you will still get enough UVB rays reaching your skin giving you a dose of Vitamin D. All it takes is about 10-30 minutes worth of exposure. The more melanin (skin pigment) you produce the more exposure you’ll need.


The Difference Between a Food Allergy, Sensitivity & Intolerance

The Difference Between a Food Allergy, Sensitivity & Intolerance

With a food allergy, your immune system causes an overreaction to proteins, triggering a histamine response and a near immediate reaction time.


Why I switched to Himalayan Salt

Stefanie Juon

Tags beauty, himalayan salt, nutrition

Why I switched to Himalayan Salt
Years ago, I made the switch over to Himalayan salt, and I have never gone back. I use it in cooking, baking, and personal care such as mouth gargles and detox baths. And to be quite honest, I can taste the difference compared to other salts.

Gluten Free Spicy Thai Noodles Recipe

Gluten Free Spicy Thai Noodles Recipe
I love experimenting and creating in the kitchen. I invite you to add your own flair, have fun, create, and explore making healthy, exciting and nourishing meals.
Swap out ingredients to fit your needs and lifestyle!
Enjoy these Thai noodles spicy or not so spicy. Either way they are delish!

Plant Based Gel-Moisturizer + The Anti-aging Konjac Root

Plant Based Gel-Moisturizer + The Anti-aging Konjac Root

Dr. Juon’s Hydro-Gel Moisturizer formula combines Konjac root with hyaluronic acid for maximum hydration. Because they both swell up, the skin becomes plumper and smoother, and together they act as a natural wrinkle filler. They dramatically reduce the appearance of fine lines, wrinkles, and renew the eyes.