Holistic Gut and Skin Health — immune system
Water, water, water! Plain ol' fashioned WATER! The body uses this liquid gold in the cells, organs, and tissues to regulate body temperature, the circulation of nutrients, and the removal of wastes. Aim for half your body weight in oz daily. The type of water or the quality of water you drink is of utmost importance. First off, do not buy bottled water. It can be exposed to the blazing sun during shipment and sit on shelves for over two years allowing chemicals from the plastic to leach into the water, and who wants two-year-old water anyway? Also don't buy...
A done-for-you streamlined meal plan, grocery list, recipes and prep guide with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along!
A rotated diet is KEY to reducing negative responses to foods. It reduces inflammation, toxic load, hidden food sensitivities, and the prevention of developing additional sensitivities.
Now! It’s never too early to start. Anti-aging skincare should not be a long crazy regimen that consumes all your time or empties your wallet every month. Here are the basics for keeping your skin young and healthy throughout the years.⠀
Just like the gut there are trillions of bugs that make up the skin microbiome or flora, some, which are even found in the gut and vice versa.
Our skin microbiome has the ability to communicate with our immune system just as the gut does.