Holistic Gut and Skin Health — holistic

Hormones Rely on The Proper Digestion and Absorption of Nutrients

Hormones Rely on The Proper Digestion and Absorption of Nutrients
A healthy gut microbiome is critical for proper nutrient synthesis and absorption. From macronutrients to micronutrients, it is gut bacteria that helps us to breakdown and utilize these nutrients, aiding in the regulation of hormones and neurotransmitters. 

How To Help Your Skin Microbiome Flourish And Glow

How To Help Your Skin Microbiome Flourish And Glow

Pave the way for new cell growth (use a facial loofa pad at least 3x a week). The shower is a great time to exfoliate the face and body! 

Only wash once a day, and moisturize properly to maintain the skins delicate balance and to give you that fresh, young, and plumped look! 

Stock up on beauty foods for gorgeous skin from the inside out. 


When To Breathe In A Yoga Pose

Stefanie Juon

Tags breath work, fitness, holistic, meditation, yoga

When To Breathe In A Yoga Pose


Honey & Sweet Orange DIY Lotion Bars Recipe

Stefanie Juon

Tags DIY, holistic, honey, lotion bars, orange, skincare

Honey & Sweet Orange DIY Lotion Bars Recipe

These are so fun and easy to make! They will leave your hands feeling soft and smooth without a greasy feel. Enjoy these DIY lotion bars for you and your family or give them as special gifts throughout the year!

From my kitchen to yours,

Stefanie Juon, ND


Advanced Glycation End Products (AGE's) What Are They?

Stefanie Juon

Tags AGE's, beauty, holistic, nutrition, skincare

Advanced Glycation End Products (AGE's) What Are They?
AGE's happen when foods are heated aggressively such as oils with a low smoke point, meats, and vegetables. It essentially turns your food into a carcinogen. Anything over 117 degrees will begin to destroy the enzymes within the food rendering it "dead food." As tasty as charred meats are, lessen your consumption to limit carcinogens and free radicals. This also applies to fats, oils, processed meats, and cheese.