holistic-gut-and-skin-health

Hormones Rely on The Proper Digestion and Absorption of Nutrients


A healthy gut microbiome is critical for proper nutrient synthesis and absorption. From macronutrients to micronutrients, it is gut bacteria that helps us to breakdown and utilize these nutrients, aiding in the regulation of hormones and neurotransmitters. 

How can you show your microbiome some love?

Consume lot’s and lot’s of functional fibers or complex carbs such as vegetables, fruits, beans, legumes, and grains, for your bacteria to produce the SCFAs crucial for gut health, blood sugar balance, and more.

Consume healthy fats such as chia seeds, brussels sprouts, walnuts, flaxseed, flaxseed oil, avocado, avocado oil, and açaí berries. 

Keep your meals low on the Glycemic Index and consume healthy sources of protein, and fermented foods. 

Drink plenty of good quality filtered water, which has been shown to benefit the mucosal lining of the intestines, as well as balance good bacteria in the gut.

Make sure you’re getting what I like to call "foundational supplements" which we should but do not get enough of from our foods, if any at all today. They include a food-based multivitamin and mineral, trace minerals, and spore-based probiotics. Make sure you’re getting top grade from a professional and not randomly OTC.

 

If you are having digestive/hormonal issues and are uncertain if you are or are not synthesizing and assimilating nutrients properly, then consider a stool test to rule out not only pathogens, but also to take a look at the diversity, richness, keystone species, and metabolic functions of your gut microbiome and take the guesswork out of correction. 

 

If you are interested in more information on how your gut health affects your entire health and/or are interested in a Telehealth appointment, please contact us! 

Schedule Your Free 15-minute Consultation : https://calendly.com/holisticbeautydoc/15min

 

Resources and Links:

FOOD & HEALTH

NRDC

Center for Science in the Public Interest

US Right To Know - Pursuing truth and transparency in our food system.

EWG's Food Scores

https://www.ncbi.nlm.nih.gov/pubmed/

https://www.ncbi.nlm.nih.gov

UNDERSTANDING YOUR LAB TESTS


SKINCARE

http://www.Cir-safety.org

https://thedermreview.com/

https://www.ewg.org/skindeep/

https://incidecoder.com/ingredients

 

PRODUCT LINKS

LiveWell Complete Plant-Based Protein Powder

ZeroWater (counter top filter)

Smart Sweets 

M3 Naturals Anti-Cellulite Massage Oil 

Tinted Powder Sunscreen SPF 30 by Mineral Fusion

Oil Blotting Tissues by Mineral Fusion 

Nail Polish Remover by Mineral Fusion 

Facial loofah 

Skin Brush 

Pumice Stone 

 

None of the statements or products contained herein this article are intended to diagnose, treat, cure, or prevent any disease.


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