holistic-gut-and-skin-health

Healthy Holiday Eating Tips From Stefanie Juon, ND

Stefanie Juon

You don’t have to get off track with these 7 tips for eating healthy around the holidays!

1.) Sip on room temp or warm water before and after meals adding a lemon wedge if desired — drinking lot’s of water or any beverages that are iced can hinder your digestion.

2.) Eat your protein and your veggies first!

3.) Eat slowly, mindfully, and enjoy the company.

4.) Say no when you know, it’s okay to say no!

5.) Don’t eat everything at once. If you’ve overfilled your plate, half it and save as leftovers.

6.) Choose your splurges! Dessert OR a cocktail and let it be a pre-dinner or an after-dinner drink giving at least 30 minutes before or after eating.

7.) Stand and stretch after your meal and if possible go for a short walk!


Have a happy and healthy Holiday!

Cheers!

Stefanie Juon, ND

Resources and Links:

FOOD & HEALTH

NRDC

Center for Science in the Public Interest

US Right To Know - Pursuing truth and transparency in our food system.

EWG's Food Scores

https://www.ncbi.nlm.nih.gov/pubmed/

https://www.ncbi.nlm.nih.gov

UNDERSTANDING YOUR LAB TESTS


SKINCARE

http://www.Cir-safety.org

https://thedermreview.com/

https://www.ewg.org/skindeep/

https://incidecoder.com/ingredients

 

PRODUCT LINKS

LiveWell Complete Plant-Based Protein Powder

ZeroWater
(counter top filter)

Smart Sweets 

M3 Naturals Anti-Cellulite Massage Oil 

Tinted Powder Sunscreen SPF 30 by Mineral Fusion

Oil Blotting Tissues by Mineral Fusion 

Nail Polish Remover by Mineral Fusion 

Facial loofah 

Skin Brush 

Pumice Stone 


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