Wellness & Self care — beauty

Health & Beauty Benefits of Elderberries 

• Boosts the immune system!!!!
• Fights and protects against viral infections such as respiratory!!!!
• Fights and protects against bacterial infections
• Helps clear sinus infections
• Has a natural diuretic effect and promotes bowel movements
• Contains anti-inflammatory properties
• Contains anti-carcinogenic properties
• Can ease symptoms of allergies
• High in antioxidants
• High in vitamin A, which makes it great for healthy skin and also includes potassium, vitamin C, folate, calcium and iron.
• A good source of phenolic acids aka powerful antioxidants that can help reduce damage from oxidative stress in the body.
• A good source of flavonols aka antioxidant flavonols are quercetin, kaempferol and isorhamnetin.